Therapy for Adults & Young Adults in Los Angeles:
A Space For Connection And Growth
Individual Therapy Sessions
In my therapy process working with individual adults, I come from a place of curiosity, openness, and exploration while encouraging my clients to do the same. In addition to working with clients to facilitate the growth and change they desire, I also see value in allowing oneself to pause in the space of the unknown to develop a deeper understanding of your patterns, behaviors, and beliefs. Through this observation, it is my hope that individuals are able to find relief from their pain, establish healthy relationships, and identify practical skills to improve their overall quality of life.
LGBTQ+ AFFIRMATIVE THERAPY
I offer both individual and couples therapy for the LGBTQIA+ population in and around Los Angeles, Santa Monica, Beverly Hills, Culver City, and West Hollywood. I aim to provide a safe, non judgmental therapeutic space where clients are able to explore all areas of their life. I work to affirm however one identifies and hope to provide a space for healing and support in whatever capacity is needed.
Young Adult Therapy in Los Angeles: Navigating Life's Transitions
Understanding the Unique Challenges of Young Adulthood
The Nature Of Young Adulthood
According to recent studies, the social expectations for the Young Adult age group have greatly shifted and now more than ever it is important to focus on the health, mental health, and overall wellbeing of emerging adults. The period known as Young Adulthood, typically covering ages 18 to 26, is highlighted as a crucial phase of life where individuals undergo significant personal and social development. This stage is characterized by a range of expected milestones, such as achieving economic self-sufficiency, forming meaningful romantic connections, and taking on active societal roles. The expectations for young adults can vary widely, influenced by the societal norms and historical context of the time.
My Approach to Young Adult Therapy in LA
Therapy offers a safe space for Young Adults to voice their innermost thoughts and feelings, fostering self-discovery and resilience in the face of life's unique challenges. This period of life is marked by rapid changes—career choices, relationship dynamics, and personal identity exploration—all of which can create a whirlwind of emotions and stress. Therapy offers a much-needed safe space to voice your concerns, navigate your anxieties, and build resilience. By engaging in therapy, you can gain insights into your behaviors, patterns, and emotions, equipping you with the tools to craft a life that aligns with your values and aspirations.
Adult & Young Adult Therapy Services
I provide private practice online therapy for adults and couples located in California who are looking to improve their romantic relationships, create more intimate connections, develop coping skills, and create an overall more balanced life. While our work together will be tailored to your specific needs, my areas of experience include, but aren't limited to addressing challenges related to:
anxiety & depression
life transitions
emotional expression
career difficulties & stress
communication skills
relationship issues
sexuality
intimacy
peer relationships
self esteem
family dynamics
self worth & acceptance
mental health concerns
coping skills
Finding The Right Type Of Therapy
The Importance Of The Therapeutic Relationship
In 2012, a study was conducted on the benefits of of psychoanalytic psychotherapy for young adults.
The study found that in therapy, the focus is on creating a safe and supportive environment where clients can openly discuss their challenges and experiences. This safe space is crucial for clients to explore their feelings and start creating change. The therapists strive to be understanding, non-judgmental, and responsive, tailoring their approach to each individual's needs.
Outside of therapy, factors such as supportive relationships and positive personal activities also play a significant role in successful therapy outcomes. These elements help reinforce the progress made during therapy sessions, making the therapy more effective and enduring.
Psychoanalytic/Psychodynamic therapy also emphasizes the ongoing journey of self-discovery and change. Clients learn to manage life's stresses better, grow more confident in handling future challenges, and often start to see themselves and their relationships in a new light.
Therapeutic success for young adults, according to the studies findings, isn't just about what happens in therapy but also how clients can apply new insights and behaviors in their real-world interactions. The integrative approach of psychoanalytic therapy ensures that improvements are not only felt during sessions but are also sustained in everyday life, helping young adults achieve a lasting sense of well-being and fulfillment.
Psychoanalytic/Psychodynamic therapy is just one of many styles of therapy that could be the right fit for you. Other common therapeutic approaches include Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and Mindfulness Based Therapy (MBT).